This low carb cauliflower pizza casserole is a delightful twist on the traditional pizza, perfect for those looking to enjoy a comforting meal without the extra carbs. With a base made of cauliflower, it’s a healthier option that doesn’t skimp on flavor. This dish is ideal for family dinners or gatherings, offering a taste of pizza without the guilt. The blend of cheese, Italian sausage, and bell peppers on top makes it a colorful and satisfying meal that even picky eaters might enjoy.
This hearty casserole pairs wonderfully with a simple side salad, perhaps a mix of crisp greens with a light vinaigrette to balance the richness of the cheese and sausage. For a more robust meal, consider serving it alongside some roasted vegetables like asparagus or zucchini. A nice, crusty piece of garlic bread could also complement the casserole, though it may add a few carbs to the meal!
Low Carb Cauliflower Pizza Casserole
Servings: 4-6 servings
Ingredients
1 large head of cauliflower, chopped
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup marinara sauce, preferably low sugar
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 pound Italian sausage, cooked and crumbled
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1 teaspoon dried oregano
Directions
Preheat your oven to 400°F (200°C).
Place the chopped cauliflower in a food processor and pulse until it resembles rice.
In a large skillet, heat the olive oil over medium heat and add the cauliflower ‘rice’. Cook for about 5-7 minutes until softened. Season with garlic powder, onion powder, salt, and pepper.
