- 2 tbsp mirin
- 2 tbsp white miso
- 1 tbsp low-sodium soy sauce or tamari
- 16 sea scallops (about 1 lb.), side muscle removed
- Olive oil cooking spray
- Sliced fresh chives, for serving
Go to the next page to get the Instructions
- In a medium bowl, whisk mirin, miso, and soy sauce until smooth. Pat scallops dry with paper towels and add to miso mixture, tossing to coat. Let marinate at least 5 minutes or up to 15.
- Coat an air-fryer basket with cooking spray. Working in batches, arrange scallops in basket, spacing about 1″ apart. Cook at 400° until medium-rare and tops are slightly caramelized (do not flip), about 5 minutes.
- Transfer scallops to a platter. Sprinkle with chives.
Go to the next page to get the Amount Per Serving
CALORIES: 108 cal
- TOTAL FAT: 3g
- SATURATED FAT: 0g
- TRANS FAT: 0g
- UNSATURATED FAT: 1g
- CHOLESTEROL: 0mg
- SODIUM: 26mg
- CARBOHYDRATES: 3g
- FIBER: 0g
- SUGAR: 1g
- PROTEIN: 0g
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