station for coating Cod Fillets.
Place Cod on a paper towel-lined plate. Line up 3 large shallow bowls on the workstation. In the first bowl place, a beaten large egg. In the second bowl, add the all-purpose flour, and in the third bowl, place the panko bread crumbs mixed with the paprika, cayenne, garlic powder, salt, and pepper.
Preheat Air Fryer to 350 degrees F, air fryer setting.
Begin by dipping a cod fillet in egg, then flour, then panko mixture. Transfer to a clean plate. Continue until all fillets are prepared.
When the Air Fryer is hot, spray or brush the tray with olive oil and place the cod filets in a single layer on the tray.
Spray the tops of the cod with more olive oil. Cook the fish at 350 degrees F, air fryer setting, for 5 minutes, flip and cook for 5 more minutes. The coating should be golden, and the fish should flake easily.
Serve immediately and garnish with fresh chopped parsley if desired! Enjoy!
Plate, serve, and enjoy!
Go to the next page to get the Amount Per Serving
CALORIES: 406
- TOTAL FAT: 8g
- SATURATED FAT: 2g
- TRANS FAT: 0g
- UNSATURATED FAT: 5g
- CHOLESTEROL: 146mg
- SODIUM: 886mg
- CARBOHYDRATES: 33g
- FIBER: 2g
- SUGAR: 2g
- PROTEIN: 48g
