How to easily integrate them into your routine
No need for complicated recipes:
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- For breakfast: crushed on plain yogurt or oatmeal.
- In salads: to add crunch.
- As a snack: paired with fresh fruit.
- For dinner: blended into a homemade pesto.
Storage tip: Keep them in the refrigerator in an airtight container to prevent them from going rancid. This step is important because their unsaturated fatty acids are sensitive to heat and light.
Small, accessible and easy to incorporate, nuts show that a simple daily gesture can support your cardiovascular health and natural well-being with regularity.
