EASY AIR FRYER BREAKFAST FRITTATA

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  • Broccoli and Cheese
  • Mushrooms, Bell Peppers, and Goat Cheese
  • Cherry Tomatoes, Zucchini, and Mozzarella Cheese
  • Onions, Red Bell Peppers, Zucchini and Goat Cheese

About Time 

  • Prep Time  6 mins
  • Cook Time  12 mins
  • Additional Time 5 mins
  • Total Time 23

Amount Per Serving

CALORIES: 63

  • TOTAL FAT: 4g
  • SATURATED FAT: 1g
  • TRANS FAT: 0g
  • UNSATURATED FAT: 2g
  • CHOLESTEROL: 140mg
  • SODIUM: 321mg
  • CARBOHYDRATES: 2g
  • FIBER: 0g
  • SUGAR: 1g
  • PROTEIN: 5g

Go to the next page to get the Ingredients

Ingredients

  • 6 Eggs
  • 3 tablespoons of milk
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 teaspoon of Italian seasoning
  • 1 teaspoon salt
  • 1/2 black Pepper

Instructions

  1. In a large mixing bowl, add your diced vegetables, then add your eggs, milk, Italian seasoning, salt, and black pepper.
  2. Grease an air fryer-safe pan with olive oil or non-stick cooking spray.
  3. Pour the egg mixture into the prepared pan.
  4. Set the pan into the air fryer for 12-15 minutes at 350 degrees F, air fryer setting.
  5. Check the frittata before removing them to make sure that the center is set.
  6. Plate, serve, and enjoy!

 

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