This low carb 4-ingredient ground beef cauliflower skillet is the kind of hearty, no-fuss meal my old neighbor used to make whenever money was tight but a crowd still needed feeding. It’s rich, savory, and comforting, built from just a few budget-friendly staples: ground beef, cauliflower, cheese, and a can of condensed cream soup to pull everything together. It bakes up in one dish with a bubbly, browned top and a cozy, casserole-style feel that’s perfect for busy weeknights or potlucks.
Serve this skillet casserole hot, straight from the baking dish with a big spoon. It’s filling enough to stand on its own, but a simple green salad with a tangy vinaigrette or a side of steamed green beans balances the richness nicely. If your family isn’t strictly low carb, you can offer warm dinner rolls or buttered toast for soaking up the savory juices. A jar of pickles or a quick coleslaw on the side adds a little crunch and brightness that plays well with the creamy, cheesy beef and cauliflower.
4-Ingredient Ground Beef Cauliflower Skillet
Servings: 6
Ingredients
1 1/2 pounds ground beef (80–90% lean)
1 large head cauliflower, cut into small florets (about 6–7 cups)
1 (10.5-ounce) can condensed cream of mushroom soup
2 cups shredded cheddar cheese, divided
1 teaspoon salt (optional, to taste)
1/2 teaspoon black pepper (optional, to taste)
Nonstick cooking spray or 1 teaspoon oil for greasing the dish