Chicken wings have always been a favorite at gatherings and game nights, but when you’re looking to cut down on carbs, it can be a bit tricky. This low-carb spicy garlic chicken wings recipe brings the heat and flavor without the guilt. Inspired by the traditional buffalo wings but with a garlicky twist, it’s perfect for those who love a bit of spice in their life. As a busy professional, I find this recipe perfect for prepping ahead and popping in the oven when time is tight but cravings are high.
These wings pair beautifully with a crisp, fresh side salad or some roasted vegetables like broccoli or Brussels sprouts to keep things low-carb. If you’re not counting carbs, a side of sweet potato fries or a classic coleslaw would complement the spicy garlic flavor perfectly. A cool, creamy ranch or blue cheese dip can also balance out the spice and add a creamy texture.
Low Carb Spicy Garlic Chicken Wings
Servings: 4
Ingredients
2 pounds of chicken wings, drumettes and flats
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/4 cup unsalted butter
3 cloves garlic, minced
2 tablespoons hot sauce
1 tablespoon soy sauce (or coconut aminos for paleo)
1 tablespoon apple cider vinegar
1 teaspoon chili flakes
1 tablespoon chopped fresh parsley
Directions
Preheat your oven to 400°F (200°C). Line a baking tray with aluminum foil and place a wire rack on top.
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